Mindfulness is an effective technique for those in addiction treatment and is even more helpful when combined with methadone treatment.
Methadone is an opioid addiction medication-assisted treatment that helps manage withdrawal symptoms and cravings while allowing the user to focus on their recovery process. Research shows that Individuals who incorporate mindfulness practices into methadone treatment can achieve long-term success in their recovery journey.
Continue reading to learn more about using mindfulness in methadone treatment.
Benefits of Combining Mindfulness with Methadone Treatment
Methadone treatment can be a component of addiction treatment, but it is not a cure. Many people experience the emotional and psychological aspects of addiction as well. It is where mindfulness can help. Here are some benefits of combining mindfulness activities with methadone treatment.
Mindfulness practices can help people identify and understand their thoughts and feelings, which can help them regulate their emotions.
Mindfulness activities can also help people become more self-aware. It can include identifying substance-use triggers and negative thought patterns leading to relapse.
Methadone treatment can help minimize physical withdrawal symptoms but may not address mental problems like anxiety and stress. However, mindfulness techniques can lower stress and anxiety, improving overall well-being.
Practicing mindfulness can enhance general health by reducing inflammation, improving immunological function, and improving sleep.
Focus on your breath and take deep, calm breaths in and out to practice mindful breathing. Observing the sensation of your breath traveling in and out of your body can help you remain calm and suppress triggers.
You can go for a walk outside and concentrate on the sensation of your feet on the ground. Take in the sights, sounds, and fragrances around you to quiet your mind.
Finally, you can try a guided meditation. Listen to a mindfulness-focused guided meditation. There are numerous free online options, such as apps and YouTube videos.
Tips for Incorporating Mindfulness into Methadone Treatment
Here are some suggestions for incorporating mindfulness activities into your methadone treatment.
Get Comfortable and Start Small
Begin with a few minutes of mindfulness meditation every day and progressively increase the amount of time as you become more accustomed to the practice.
Find a quiet and comfortable spot. Close your eyes and take deep breaths to start your breathing exercise. Let go of any thoughts or distractions and focus on the present moment.
Recognize thoughts and feelings as they emerge, without judgment or attachment. You must allow yourself to experience the present moment without attaching any interpretation to it.
When it comes to mindfulness, consistency is everything. Make an effort to practice mindfulness every day, even if it’s only for a few minutes.
You can assign a specified time to it, such as first thing in the morning or before sleeping. Once you’ve established a routine, you can progressively increase the time you spend on the exercise.